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Flip the narrative and everything changes.

Flip the narrative and everything changes.

End of the year reflection. I’ve been reflecting on the past year for a bit now. Thinking about everything that I didn’t do and getting down on myself for what I didn’t accomplish. This depresses me, but if change the way I look at it and see all that I did accomplish...

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I am not perfect.

I am not perfect.

I am not perfect, and that is ok. Saturday morning meditation vibes. I’ve been meditating on this idea for a few days, and it has been so eye and soul opening. When I tell myself I am not perfect, my body loosens up. My body needed me to say this – to believe it and...

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Give Yourself Grace In the Chaos.

Give Yourself Grace In the Chaos.

It’s back to school time here, a time that I have looked forward to since school was let out last June. So why do I feel the blahs? As soon as the older kids left for the bus stop, I thought I would be golden. I’d get so much work done and get the house back in order...

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