End of the year reflection. I’ve been reflecting on the past year for a bit now. Thinking about everything that I didn’t do and getting down on myself for what I didn’t accomplish. This depresses me, but if change the way I look at it and see all that I did accomplish...
We’ve all been busy lately. My life has been completely full between the holidays, kid’s sports, work, family health issues, my own health issues, and everyday life. During all of this, I’ve lost sight of myself. I’ve felt down, sad, depressed, angry and frustrated...
I am not perfect, and that is ok. Saturday morning meditation vibes. I’ve been meditating on this idea for a few days, and it has been so eye and soul opening. When I tell myself I am not perfect, my body loosens up. My body needed me to say this – to believe it and...
It’s back to school time here, a time that I have looked forward to since school was let out last June. So why do I feel the blahs? As soon as the older kids left for the bus stop, I thought I would be golden. I’d get so much work done and get the house back in order...