by jendanchetz | Nov 28, 2022 | Blog
We’ve all been busy lately. My life has been completely full between the holidays, kid’s sports, work, family health issues, my own health issues, and everyday life. During all of this, I’ve lost sight of myself. I’ve felt down, sad, depressed, angry and frustrated...
by jendanchetz | Sep 17, 2022 | Blog
I am not perfect, and that is ok. Saturday morning meditation vibes. I’ve been meditating on this idea for a few days, and it has been so eye and soul opening. When I tell myself I am not perfect, my body loosens up. My body needed me to say this – to believe it and...
by jendanchetz | Sep 7, 2022 | Blog
It’s back to school time here, a time that I have looked forward to since school was let out last June. So why do I feel the blahs? As soon as the older kids left for the bus stop, I thought I would be golden. I’d get so much work done and get the house back in order...
by jendanchetz | Aug 30, 2022 | Blog
You have to be down sometimes in order to rise. It’s amazing to me as I am on this journey of self-discovery, how many times I have tried to move past what I was feeling and downplay my sadness. So many times, I pack it down deep inside in order to not feel it. To me...
by jendanchetz | Aug 25, 2022 | Blog
You have to be down sometimes in order to rise. It’s amazing to me as I am on this journey of self-discovery, how many times I have tried to move past what I was feeling and downplay my sadness. So many times, I pack it down deep inside in order to not feel it. To me...